Directions:
- Preheat oven to 425F.
- Roll out dough to a large, thin rectangle.
- Cut into 6 five-inch squares.
- Mix broccoli florets, cheeses, garlic and pepper flakes.
- Spoon filling equally amongst the squares of dough.
- Bring edges of dough together and pinch tightly to seal. Prick tops with a fork.
- Place on a parchment paper-lined baking sheet, brush lightly with water.
- Bake 15 minutes, flipping 1/2 way through.
- Serve hot or freeze for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.23 Kcal (562 kJ) | ||
| Calories from fat | 31.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 8.33mg | 3% | |
| Sodium | 335.33mg | 14% | |
| Potassium | 139.46mg | 3% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 10.29g | 21% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.82 Kcal (485 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 3% | |
| Sodium | 289.34mg | 14% | |
| Potassium | 120.33mg | 3% | |
| Total Carbs | 13.16g | 5% | |
| Sugars | 2.58g | 12% | |
| Dietary Fiber | 1.26g | 6% | |
| Protein | 8.88g | 21% | |
| Vitamin C | 12.2mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 132.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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