Chicken Divan - Easy Recipe

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Ingredients:

Serving

1 large broccoli , crown cut into florets
1 (10 oz) can condensed cream of mushroom soup
1 cup milk
1 tsp cajun seasoning (to taste)
1/2 tsp garlic powder (to taste)
2 cups chicken, cooked and cubed
1/2 cup shredded cheese , if desired
cooking spray
2 cups white rice, cooked

Directions:

Preheat oven to 425 degrees.
Wash and trim broccoli crown into florets and place in a covered 2 qt casserole dish sprayed with cooking spray. Cover bottom of pan with broccoli, so 1 large crown should be enough. (I usually prefer more vegetables, so I pack the broccoli rather tightly).
Combine soup, milk, seasonings and chicken. (I have also used canned chicken for this.).
Pour over broccoli florets.
Sprinkle with additional seasoning, if desired.
Cover and bake for 15 minutes while preparing rice.
Remove lid and cover with cheese.
Bake an additional 5-10 minutes. (test broccoli for doneness by inserting fork. We like ours crisp-tender). The broccoli is usually done perfectly in 20 minutes.
Enjoy over cooked rice - YUM!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	524.23 Kcal (2195 kJ)
Calories from fat	240.44 Kcal
		% Daily Value*
Total Fat	26.72g	41%
Cholesterol	59.29mg	20%
Sodium	886.99mg	37%
Potassium	570.1mg	12%
Total Carbs	44.28g	15%
Sugars	3.93g	16%
Dietary Fiber	1.24g	5%
Protein	27.02g	54%
Vitamin C	33.6mg	56%
Iron	2.5mg	14%
Calcium	249.2mg	25%

Amount Per 100 g
Calories	167.08 Kcal (700 kJ)
Calories from fat	76.63 Kcal
		% Daily Value*
Total Fat	8.51g	41%
Cholesterol	18.9mg	20%
Sodium	282.69mg	37%
Potassium	181.7mg	12%
Total Carbs	14.11g	15%
Sugars	1.25g	16%
Dietary Fiber	0.39g	5%
Protein	8.61g	54%
Vitamin C	10.7mg	56%
Iron	0.8mg	14%
Calcium	79.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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