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Broccoli and Double Cheese Calzones Recipe

Broccoli and Double Cheese Calzones Recipe

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Ingredients:

Serving

1 1/2 cups broccoli florets
1 large clove garlic, minced
2/3 cup ricotta
4 oz mozzarella, coarsely grated (1 cup)
1 large egg yolk
salt and pepper
1 lb frozen pizza dough, thawed
1 1/2 tbsp olive oil

Directions:

Preheat oven to 450°F. Bring 1 inch of water to a boil in a small pot. Place broccoli in a steamer basket, place steamer basket in pot, cover and steam until tender, 4 to 5 minutes. Let cool slightly, coarsely chop, and place in a medium-size bowl. Stir in garlic, ricotta, mozzarella and egg yolk; season with salt and pepper.
Divide pizza dough into 4 portions and use a rolling pin to roll each into an 8-inch circle. Place a quarter of broccoli mixture in center of a round, fold dough in half, and then seal by rolling edges together toward center and crimping. Using a sharp knife, cut two small slits in top of calzone to let steam escape. Repeat with remaining dough and broccoli mixture. Brush calzones with olive oil.
Mist a large, rimmed baking sheet with nonstick cooking spray. Place calzones on baking sheet and bake in center of oven until golden and risen, 13 to 15 minutes. Serve immediately, with warm tomato sauce on the side for dipping, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.41 Kcal (1597 kJ)
Calories from fat	116.98 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	72.62mg	24%
Sodium	659.87mg	27%
Potassium	201.41mg	4%
Total Carbs	42.55g	14%
Sugars	2.11g	8%
Dietary Fiber	2.74g	11%
Protein	21.97g	44%
Vitamin C	31.7mg	53%
Iron	1.7mg	10%
Calcium	382.1mg	38%

Amount Per 100 g
Calories	161.92 Kcal (678 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	20%
Cholesterol	30.83mg	24%
Sodium	280.13mg	27%
Potassium	85.5mg	4%
Total Carbs	18.06g	14%
Sugars	0.89g	8%
Dietary Fiber	1.16g	11%
Protein	9.33g	44%
Vitamin C	13.5mg	53%
Iron	0.7mg	10%
Calcium	162.2mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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