Broccoli and Cheese Calzone Recipe

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Broccoli and Cheese Calzone
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Ingredients:

Directions:

  1. In a medium bowl, combine ricotta, mozzarella and broccoli. Mix well. Season with salt and black pepper.
  2. Roll dough out to a 12-inch circle. Spread cheese filling over 1 side of circle, to within 1-inch of the edge. Lift 1 side of dough and fold over so that it meets the other side, forming a half moon, and pinch the edges together to seal.
  3. Preheat oven to 400 degrees F.
  4. Transfer calzone to a large baking sheet sprinkle the top with cheese. Bake 15 minutes, until puffed up golden brown. Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.94 Kcal (2470 kJ)
Calories from fat 276.94 Kcal
% Daily Value*
Total Fat 30.77g 47%
Cholesterol 44.09mg 15%
Sodium 608.44mg 25%
Potassium 213.03mg 5%
Total Carbs 53.67g 18%
Sugars 5.2g 21%
Dietary Fiber 2.48g 10%
Protein 23.42g 47%
Vitamin C 4.6mg 8%
Iron 0.1mg 1%
Calcium 549.9mg 55%
Amount Per 100 g
Calories 315.9 Kcal (1323 kJ)
Calories from fat 148.3 Kcal
% Daily Value*
Total Fat 16.48g 47%
Cholesterol 23.61mg 15%
Sodium 325.8mg 25%
Potassium 114.07mg 5%
Total Carbs 28.74g 18%
Sugars 2.78g 21%
Dietary Fiber 1.33g 10%
Protein 12.54g 47%
Vitamin C 2.5mg 8%
Iron 0.1mg 1%
Calcium 294.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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