Whole Wheat Pasta Primavera Recipe

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Ingredients:

Serving

3 carrots, peeled and sliced
2 yellow squash, sliced
1 onion, thinly sliced
1 yellow bell pepper , cut into strips
1 red bell pepper , cut into strips
1 head broccoli, cut into florets & stems chopped
1/4 cup olive oil
salt & freshly ground black pepper
1 tbsp dried italian seasoning
1 tbsp garlic powder , to taste
crushed red pepper flakes (optional)
1 lb whole wheat pasta
15 cherry tomatoes, halved
1/2 cup grated parmesan cheese
more parmesan cheese
fresh basil, shredded (optional)

Directions:

Preheat oven to 450 degrees.
In a large bowl, toss all the vegetables (minus the cherry tomatoes) with the olive oil, salt, pepper, italian spices, garlic powder and crushed red pepper, if using.
Arrange the vegetables on 2 large baking sheets, making sure they are in an even layer.
Bake until carrots are tender, and remaining vegetables begin to brown slightly, and carmelize.
It is a good idea to lightly toss the vegetables after about 10 minutes of cooking.
Cook pasta according to package directions in boiling salted water.
Drain pasta and reserve about 1 cup of the cooking liquid.
Toss the pasta and vegetables in a large bowl.
Add the cherry tomatoes and any of the reserved cooking liquid is pasta seems dry.
Season again with salt and pepper to taste.
Sprinkle with grated cheese of your choice and fresh basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.28 Kcal (1014 kJ)
Calories from fat	112.63 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	7.33mg	2%
Sodium	171.48mg	7%
Potassium	644.36mg	14%
Total Carbs	25.97g	9%
Sugars	9.01g	36%
Dietary Fiber	4.98g	20%
Protein	6.23g	12%
Vitamin C	86.7mg	144%
Vitamin A	1.3mg	43%
Iron	23.3mg	129%
Calcium	226.5mg	23%

Amount Per 100 g
Calories	64.92 Kcal (272 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	19%
Cholesterol	1.97mg	2%
Sodium	45.95mg	7%
Potassium	172.66mg	14%
Total Carbs	6.96g	9%
Sugars	2.41g	36%
Dietary Fiber	1.33g	20%
Protein	1.67g	12%
Vitamin C	23.2mg	144%
Vitamin A	0.3mg	43%
Iron	6.2mg	129%
Calcium	60.7mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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