Calzone Onions And Asparagus Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

Directions:

Use a dough like pizza.
Slice onion and put it in a pan with a teaspoon of vinegar, a little oil and a pinch of salt, after a few minutes add the asparagus.
When it is cooked, let cold it and put it in the spreaded dough.
Roll it and cook in heat oven for 15' at 230°
Finally, pour a drop of oil and a pinch of salt, cut into slices and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.4 Kcal (152 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.64mg	0%
Potassium	225.74mg	5%
Total Carbs	7.83g	3%
Sugars	3.64g	15%
Dietary Fiber	2.54g	10%
Protein	1.99g	4%
Vitamin C	8.2mg	14%
Iron	1.4mg	8%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	28.66 Kcal (120 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.87mg	0%
Potassium	177.75mg	5%
Total Carbs	6.17g	3%
Sugars	2.87g	15%
Dietary Fiber	2g	10%
Protein	1.57g	4%
Vitamin C	6.4mg	14%
Iron	1.1mg	8%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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