Italian Broccoli Recipe

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Italian Broccoli
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Ingredients
8
Count
Nutrition
153
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the broccoli in a steamer basket.
  2. Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
  3. Transfer to large bowl.
  4. Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
  5. Remove from heat.
  6. Add the broccoli and mix well.
  7. Add the salt, black pepper, red-pepper flakes and Asiago cheese.
  8. Toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.74 Kcal (639 kJ)
Calories from fat 67.65 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 6.7mg 2%
Sodium 176.27mg 7%
Potassium 383.45mg 8%
Total Carbs 16.37g 5%
Sugars 7.28g 29%
Dietary Fiber 3.39g 14%
Protein 6.82g 14%
Vitamin C 54.3mg 90%
Iron 1mg 6%
Calcium 160.3mg 16%
Amount Per 100 g
Calories 113.04 Kcal (473 kJ)
Calories from fat 50.06 Kcal
% Daily Value*
Total Fat 5.56g 12%
Cholesterol 4.96mg 2%
Sodium 130.45mg 7%
Potassium 283.77mg 8%
Total Carbs 12.12g 5%
Sugars 5.39g 29%
Dietary Fiber 2.51g 14%
Protein 5.05g 14%
Vitamin C 40.2mg 90%
Iron 0.8mg 6%
Calcium 118.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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