Cheesy Chicken & Rice Casserole Recipe

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Cheesy Chicken & Rice Casserole
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Ingredients
6
Count
Nutrition
397
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425°F.
  2. In a 9x13 dish, combine the rice & seasoning packet.
  3. Add boiling water.
  4. Add chicken & sprinkle with garlic powder.
  5. Cover & bake for 30 minutes.
  6. Add broccoli and cheese.
  7. Bake covered for another 8-10 minutes or until chicken is no longer pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.29 Kcal (1663 kJ)
Calories from fat 147.66 Kcal
% Daily Value*
Total Fat 16.41g 25%
Cholesterol 168.9mg 56%
Sodium 962.76mg 40%
Potassium 1015.97mg 22%
Total Carbs 6.98g 2%
Sugars 1.62g 6%
Dietary Fiber 3.8g 15%
Protein 58.09g 116%
Vitamin C 86.8mg 145%
Iron 1.6mg 9%
Calcium 277.1mg 28%
Amount Per 100 g
Calories 78.13 Kcal (327 kJ)
Calories from fat 29.04 Kcal
% Daily Value*
Total Fat 3.23g 25%
Cholesterol 33.21mg 56%
Sodium 189.32mg 40%
Potassium 199.79mg 22%
Total Carbs 1.37g 2%
Sugars 0.32g 6%
Dietary Fiber 0.75g 15%
Protein 11.42g 116%
Vitamin C 17.1mg 145%
Iron 0.3mg 9%
Calcium 54.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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