Directions:
- Preheat oven to 375.
- In a medium bowl, combine broccoli, eggs, milk and spices.
- Spray a shallow 2 quart casserole (or 2 pie plates) with nonstick cooking spray.
- Pour egg mixture into casserole and sprinkle with swiss cheese.
- Bake 35 minutes, or until a knife, inserted in the center, comes out clean.
- In a small bowl combine mayonnaise and parmesan cheese.
- Spread over the quiche and return to the oven.
- Bake until lightly browned, about 5 minutes.
- Remove from oven and allow to set for 10-15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.77 Kcal (589 kJ) | ||
| Calories from fat | 94.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 118.92mg | 40% | |
| Sodium | 260.61mg | 11% | |
| Potassium | 215.57mg | 5% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.2mg | 6% | |
| Calcium | 209.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 16% | |
|---|---|---|---|
| Cholesterol | 110.64mg | 40% | |
| Sodium | 242.47mg | 11% | |
| Potassium | 200.57mg | 5% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 8.18g | 18% | |
| Vitamin C | 14.9mg | 27% | |
| Iron | 1.1mg | 6% | |
| Calcium | 194.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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