Directions:
- Clean broccoli, chop off tough ends and discard.
- Cut off florets and pare tough broccoli bark off stems, then cut into small spears, and steam until tender, 8-10 minutes.
- In saucepan cook broccoli with tomato, water, and spices over medium heat (stirring gently) until heated through, 10-15 minutes.
- Sprinkle with cheese and olives, remove from heat, cover and let stand until cheese melts (2-3 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.98 Kcal (318 kJ) | ||
| Calories from fat | 4.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 176.72mg | 7% | |
| Potassium | 525.53mg | 11% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 8.66g | 17% | |
| Vitamin C | 109.6mg | 183% | |
| Iron | 1.3mg | 7% | |
| Calcium | 201.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 37.78 Kcal (158 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 87.87mg | 7% | |
| Potassium | 261.31mg | 11% | |
| Total Carbs | 5.76g | 4% | |
| Sugars | 2.12g | 17% | |
| Dietary Fiber | 2.24g | 18% | |
| Protein | 4.3g | 17% | |
| Vitamin C | 54.5mg | 183% | |
| Iron | 0.7mg | 7% | |
| Calcium | 100.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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