Directions:
- In a large saucepan, bring 1-in. of water, broccoli and salt to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender. Drain and pat dry.
- In a blender, combine the cottage cheese, egg whites, Parmesan cheese, flour and Italian seasoning; cover and process until blended.
- Place half of the broccoli in an 11-in. x 7-in. baking dish coated with cooking spray; top with half of the cottage cheese mixture. Repeat layers. Spoon spaghetti sauce over the top; sprinkle with mozzarella cheese.
- Bake, uncovered, at 375° for 25-30 minutes or until bubbly. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.47 Kcal (693 kJ) | ||
| Calories from fat | 35.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 12.44mg | 4% | |
| Sodium | 654.23mg | 27% | |
| Potassium | 610.08mg | 13% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 117.4mg | 196% | |
| Iron | 2.2mg | 12% | |
| Calcium | 216.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 61.32 Kcal (257 kJ) | ||
| Calories from fat | 13.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 6% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 4% | |
| Sodium | 242.43mg | 27% | |
| Potassium | 226.07mg | 13% | |
| Total Carbs | 7.24g | 7% | |
| Sugars | 1.72g | 19% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 5g | 27% | |
| Vitamin C | 43.5mg | 196% | |
| Iron | 0.8mg | 12% | |
| Calcium | 80.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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