Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Place a steamer basket in a medium saucepan filled with about 1 inch of water. Place broccoli in the steamer basket, and bring water to a boil. Cover, and steam 5 minutes, or until broccoli is tender but firm.
- Heat the oil in a medium skillet over medium heat, and saute garlic and onion until tender. Mix in the broccoli, and continue cooking 1 to 2 minutes. Season with red pepper flakes. Transfer to the pie crust.
- In a medium bowl, whisk together eggs, egg yolk, and heavy cream. Pour over the broccoli mixture in the pie crust. Season with salt and pepper. Top with Provolone.
- Bake 35 minutes in the preheated oven, or until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.07 Kcal (2014 kJ) | ||
| Calories from fat | 378.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.01g | 65% | |
|---|---|---|---|
| Cholesterol | 195.26mg | 65% | |
| Sodium | 335.05mg | 14% | |
| Potassium | 250.81mg | 5% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 201.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 264.66 Kcal (1108 kJ) | ||
| Calories from fat | 208.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.11g | 65% | |
|---|---|---|---|
| Cholesterol | 107.42mg | 65% | |
| Sodium | 184.32mg | 14% | |
| Potassium | 137.98mg | 5% | |
| Total Carbs | 9.05g | 5% | |
| Sugars | 0.78g | 6% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 6.45g | 23% | |
| Vitamin C | 17.8mg | 54% | |
| Iron | 1mg | 10% | |
| Calcium | 110.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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