Brilliant Sauteed Broccoli Recipe

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Brilliant Sauteed Broccoli
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Ingredients:

Directions:

  1. Fill a pot with water and bring to a boil. Fill a large bowl or pot with half ice and half water. When the water comes to a boil, add the broccoli florets using a strainer with a handle if possible. Allow the broccoli to cook for 1 to 2 minutes until just tender. Immediately remove from the boiling water, using the strainer or draining, and transfer to bowl of ice to stop the cooking process. Immerse the broccoli completely in the ice water for a minute or two. Remove and place in a dish that has been lined with paper towels. This part can be done up to two days in advance.
  2. In a cup or small bowl, mix together the Parmesan cheese and brown sugar; set aside.
  3. Heat the oil in a large skillet over medium-high heat. Throw in the broccoli and season with red pepper flakes, salt and pepper. Stir to coat the broccoli, then cook and stir for 1 to 2 minutes. Remove from the heat and dust with the Parmesan cheese mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.04 Kcal (335 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 8%
Cholesterol 2.2mg 1%
Sodium 151.68mg 6%
Potassium 244.43mg 5%
Total Carbs 5.98g 2%
Sugars 2.08g 8%
Dietary Fiber 2.29g 9%
Protein 3.23g 6%
Vitamin C 67.9mg 113%
Iron 0.8mg 4%
Calcium 63.9mg 6%
Amount Per 100 g
Calories 95.22 Kcal (399 kJ)
Calories from fat 57.75 Kcal
% Daily Value*
Total Fat 6.42g 8%
Cholesterol 2.62mg 1%
Sodium 180.46mg 6%
Potassium 290.8mg 5%
Total Carbs 7.11g 2%
Sugars 2.47g 8%
Dietary Fiber 2.72g 9%
Protein 3.84g 6%
Vitamin C 80.8mg 113%
Iron 0.9mg 4%
Calcium 76.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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