Directions:
- Butter the cut sides of bagels, and enlarge holes to 1 inch in diameter.
- Working in batches, place bagel halves buttered side down in heavy fry pan over medium high heat.
- Cook for about 2 minutes or until golden on bottom.
- Transfer all bagel halves, cut side down to rimmed baking sheet.
- Break an egg into center of each bagel half and sprinkle with equal amounts of salt and pepper.
- Sprinkle cheese over eggs.
- Bake in 400F oven for 8 to 10 minutes or until eggs are set but yolks are still soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.15 Kcal (1102 kJ) | ||
| Calories from fat | 95.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 191.33mg | 64% | |
| Sodium | 517.22mg | 22% | |
| Potassium | 106.13mg | 2% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 244.49 Kcal (1024 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 16% | |
|---|---|---|---|
| Cholesterol | 177.76mg | 64% | |
| Sodium | 480.55mg | 22% | |
| Potassium | 98.61mg | 2% | |
| Total Carbs | 26.41g | 9% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 12.37g | 27% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 17% | |
| Calcium | 78mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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