Directions:
- Mix the bread cubes, chopped onion, chopped celery, the 1/4 teaspoons of salt, the 1/4 teaspoon pepper, and the thyme together in a small bowl with the beaten egg.
- Take each piece of meat and lay about 1/6 of the bread mixture in a small log shape along the edge nearest you and roll towards the other side fastening with a toothpick if needed.
- Continue until all the rolls have been made.
- On a plate place the cup of flour with half the 1 teaspoon of salt and half the 1 teaspoon of pepper.
- Roll each meat roll in the flour mixture setting aside any leftover flour for later.
- Place the oil in a medium hot skillet.
- Brown the meat rolls on each side.
- Pour in the beef or chicken stock over the meat and add the bay leaves.
- Cook for about an hour or until the meat is tender.
- Remove meat to a clean plate.
- Remove the bay leaves from the pan and discard.
- Mix the leftover seasoned flour with 1-2 cups of cold water.
- Add the flour/water to the juices which are left in the fry pan, add more stock or flour if needed.
- Cook until thickened, stirring continually.
- Add additional salt and pepper if needed to taste.
- Pour some of gravy over the meat rolls (rouladen) and serve the remainder on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.97 Kcal (1009 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 43.94mg | 15% | |
| Sodium | 563.48mg | 23% | |
| Potassium | 241.42mg | 5% | |
| Total Carbs | 20.31g | 7% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 256.87 Kcal (1075 kJ) | ||
| Calories from fat | 112.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 18% | |
|---|---|---|---|
| Cholesterol | 46.84mg | 15% | |
| Sodium | 600.67mg | 23% | |
| Potassium | 257.35mg | 5% | |
| Total Carbs | 21.65g | 7% | |
| Sugars | 1.45g | 5% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 14.52g | 27% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 56.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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