Directions:
- Steam the broccoli in a small amount of water for about 3 minutes. Drain well.
- Combine broccoli with cheddar, breadcrumbs, celery, mayo, and salt.
- Take the stem off the top of each tomato. Carefully cut 5 wedges in each tomato without cutting all the way through the bottom - the wedges should stay connected at the bottom.
- Spoon equal amounts of the broccoli filling into each tomato. Gently press the wedges back toward the center of the tomato. Sprinkle each with some of the parmesan cheese.
- Place tomatoes in a shallow pan and bake at 325 degrees for about 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.86 Kcal (611 kJ) | ||
| Calories from fat | 73.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 7% | |
| Sodium | 652.51mg | 27% | |
| Potassium | 200.35mg | 4% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.6mg | 4% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 103.48 Kcal (433 kJ) | ||
| Calories from fat | 51.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 12% | |
|---|---|---|---|
| Cholesterol | 15.34mg | 7% | |
| Sodium | 462.91mg | 27% | |
| Potassium | 142.14mg | 4% | |
| Total Carbs | 7.63g | 4% | |
| Sugars | 2.32g | 13% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 4.9g | 14% | |
| Vitamin C | 8.2mg | 19% | |
| Iron | 0.5mg | 4% | |
| Calcium | 127.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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