Directions:
- Melt the margarine and blend in the flour until smooth.
- Gradually stir in the remaining ingredients (except the broccoli).
- Cook over low heat until the mixture thickens.
- Serve over the hot broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.76 Kcal (573 kJ) | ||
| Calories from fat | 68.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 141.44mg | 6% | |
| Potassium | 336.63mg | 7% | |
| Total Carbs | 14.24g | 5% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 76.9mg | 128% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 94.52 Kcal (396 kJ) | ||
| Calories from fat | 47.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 12% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 97.76mg | 6% | |
| Potassium | 232.66mg | 7% | |
| Total Carbs | 9.84g | 5% | |
| Sugars | 3.72g | 22% | |
| Dietary Fiber | 1.81g | 10% | |
| Protein | 2.68g | 8% | |
| Vitamin C | 53.2mg | 128% | |
| Iron | 0.7mg | 6% | |
| Calcium | 60.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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