Directions:
- Mince the onion finely.
- Add ground beef, flour, egg, salt and pepper.
- Mix well.
- Form into patties.
- Pan fry until patties reach desired doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.93 Kcal (1088 kJ) | ||
| Calories from fat | 146.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 25% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 436.73mg | 18% | |
| Potassium | 391.45mg | 8% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 23.57g | 47% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.97 Kcal (695 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 25% | |
|---|---|---|---|
| Cholesterol | 71.01mg | 37% | |
| Sodium | 278.86mg | 18% | |
| Potassium | 249.95mg | 8% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.56g | 4% | |
| Protein | 15.05g | 47% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.7mg | 15% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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