Directions:
- In a medium sized pot
- Sautee the garlic, red chilli and onion until beginning to brown in a small amount of oil.
- Add broccoli and continue to sautee until cooked through and just starting to go soft.
- Add stock and bring to a boil.
- Add salt, pepper and papricka to taste
- Once boiling add cheese
- Once cheese is all melted, remove from heat.
- Ladle into a blender
- Blend on medium speed until smooth in texture
- Pour into bowls
- If you want a slightly creamier taste, add a dollip of greek yogurt into the bowls before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1091.99 Kcal (4572 kJ) | ||
| Calories from fat | 675 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75g | 115% | |
|---|---|---|---|
| Cholesterol | 450mg | 150% | |
| Sodium | 363.89mg | 15% | |
| Potassium | 1116.65mg | 24% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 91.49g | 183% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 5.4mg | 30% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 117.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 115% | |
|---|---|---|---|
| Cholesterol | 78.51mg | 150% | |
| Sodium | 63.49mg | 15% | |
| Potassium | 194.83mg | 24% | |
| Total Carbs | 1.02g | 2% | |
| Sugars | 0.38g | 9% | |
| Dietary Fiber | 0.32g | 7% | |
| Protein | 15.96g | 183% | |
| Vitamin C | 9mg | 86% | |
| Iron | 0.9mg | 30% | |
| Calcium | 14.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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