Directions:
- Steam broccoli until tender and chop.
- In a saucepan, combine broccoli, onion, and chicken broth.
- Bring to a boil, reduce heat, and simmer 10 minutes.
- Melt butter in another saucepan.
- Add flour, salt and pepper and stir until smooth.
- Stir in the cream.
- Combine sauce and broccoli and cook over medium heat until heated through.
- Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.01 Kcal (444 kJ) | ||
| Calories from fat | 55.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 9.43mg | 3% | |
| Sodium | 736.39mg | 31% | |
| Potassium | 241.25mg | 5% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 7.22g | 29% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.04 Kcal (293 kJ) | ||
| Calories from fat | 36.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 9% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 3% | |
| Sodium | 486.56mg | 31% | |
| Potassium | 159.4mg | 5% | |
| Total Carbs | 7.15g | 4% | |
| Sugars | 4.77g | 29% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 2.12g | 6% | |
| Vitamin C | 11.3mg | 29% | |
| Iron | 0.6mg | 5% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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