Broccoli and Stilton Cheese Soup Recipe

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Ingredients:

Serving

350 g broccoli (1 medium or large head )
1 small onion, chopped
1 pint chicken stock
100 g stilton blue cheese
1 bay leaf
1/4 tsp salt (or to taste, remember the cheese and stock are already y)
1/4 tsp pepper ( a good grinding)
3 drops lemon juice

Directions:

Put the stock into a large pan and bring to the boil.
Separate the stem of broccoli from the tender florets.
Chop as much of the stem as you can and boil for 2-3 minutes along with the onion before adding the florets.
Lower the heat to medium and cook for 8 minutes, put a lid on the pan but leave a gap.
Remove from the heat, remove the bay leaf, add the cheese and blend until smooth using a hand or jug blender.
Add the salt, pepper and lemon juice, taste and adjust seasoning if necessary and serve with a nice bit of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.98 Kcal (1637 kJ)
Calories from fat	198.52 Kcal
		% Daily Value*
Total Fat	22.06g	34%
Cholesterol	60.77mg	20%
Sodium	1193.82mg	50%
Potassium	934.53mg	20%
Total Carbs	30.28g	10%
Sugars	11.86g	47%
Dietary Fiber	6.04g	24%
Protein	25.33g	51%
Vitamin C	186.3mg	311%
Iron	1.8mg	10%
Calcium	282.5mg	28%

Amount Per 100 g
Calories	68.22 Kcal (286 kJ)
Calories from fat	34.64 Kcal
		% Daily Value*
Total Fat	3.85g	34%
Cholesterol	10.6mg	20%
Sodium	208.31mg	50%
Potassium	163.06mg	20%
Total Carbs	5.28g	10%
Sugars	2.07g	47%
Dietary Fiber	1.05g	24%
Protein	4.42g	51%
Vitamin C	32.5mg	311%
Iron	0.3mg	10%
Calcium	49.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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