Directions:
- Mix together broccoli (thawed & drained), cottage cheese, onion, eggs and butter. Add cornbread mix stirring until just moisted. Pour batter into a greased 8 x 8 pan. Bake at 425 degrees for 30 - 35 mins.
- Note: I prefer to put this in greased muffin tins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.93 Kcal (406 kJ) | ||
| Calories from fat | 75.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 56.87mg | 19% | |
| Sodium | 74.31mg | 3% | |
| Potassium | 52.1mg | 1% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 221.69 Kcal (928 kJ) | ||
| Calories from fat | 172.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 13% | |
|---|---|---|---|
| Cholesterol | 130.06mg | 19% | |
| Sodium | 169.97mg | 3% | |
| Potassium | 119.17mg | 1% | |
| Total Carbs | 5.68g | 1% | |
| Sugars | 2.28g | 4% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 7.35g | 6% | |
| Vitamin C | 4.3mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 54.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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