Cheesy Broccoli Casserole Recipe

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Ingredients:

Serving

3 cups frozen chopped broccoli, thawed, drained and patted dry
2 cups (8 oz) shredded reduced-fat cheddar cheese
1 package (6 oz) reduced-sodium stuffing mix
1 small onion, finely chopped
1 egg, lightly beaten
1/8 tsp ground nutmeg
dash pepper
1 cup fat-free milk
1 cup reduced-sodium chicken broth
2 bacon strips, cooked and crumbled

Directions:

In a large bowl, combine the broccoli, cheese, stuffing mix, onion, egg, nutmeg and pepper. Gradually stir in milk and broth.
Transfer to a 2-qt. baking dish coated with cooking spray. Bake, uncovered, at 325° for 50-55 minutes or until a thermometer reads 160°. Sprinkle with bacon. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.07 Kcal (796 kJ)
Calories from fat	79.72 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	50.88mg	17%
Sodium	718.83mg	30%
Potassium	471.5mg	10%
Total Carbs	14.36g	5%
Sugars	8.94g	36%
Dietary Fiber	3.25g	13%
Protein	14.3g	29%
Vitamin C	69.8mg	116%
Iron	1.6mg	9%
Calcium	155.8mg	16%

Amount Per 100 g
Calories	93.57 Kcal (392 kJ)
Calories from fat	39.24 Kcal
		% Daily Value*
Total Fat	4.36g	14%
Cholesterol	25.05mg	17%
Sodium	353.88mg	30%
Potassium	232.12mg	10%
Total Carbs	7.07g	5%
Sugars	4.4g	36%
Dietary Fiber	1.6g	13%
Protein	7.04g	29%
Vitamin C	34.4mg	116%
Iron	0.8mg	9%
Calcium	76.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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