Tuna and Broccoli Bake Recipe

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Ingredients:

Serving

1 (16 oz) package frozen broccoli cuts, thawed, drained
2 slices bread, cubed
1 (7 oz) can tuna
2 cups cottage cheese
1 cup cheddar cheese, shredded
3 eggs
1/4 tsp ground black pepper

Directions:

Place broccoli on bottom of 2 quart baking dish. Top with bread cubes and tuna. In medium bowl, combine cottage cheese, Cheddar cheese, eggs and pepper. Spread evenly over tuna mixture. Bake in a 400 degree oven for 30 minutes or until golden brown and puffed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.87 Kcal (1297 kJ)
Calories from fat	157.15 Kcal
		% Daily Value*
Total Fat	17.46g	27%
Cholesterol	172.96mg	58%
Sodium	675.41mg	28%
Potassium	237.68mg	5%
Total Carbs	10.37g	3%
Sugars	4.2g	17%
Dietary Fiber	1.51g	6%
Protein	26.3g	53%
Vitamin C	4.8mg	8%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	409.2mg	41%

Amount Per 100 g
Calories	159.27 Kcal (667 kJ)
Calories from fat	80.77 Kcal
		% Daily Value*
Total Fat	8.97g	27%
Cholesterol	88.9mg	58%
Sodium	347.14mg	28%
Potassium	122.16mg	5%
Total Carbs	5.33g	3%
Sugars	2.16g	17%
Dietary Fiber	0.78g	6%
Protein	13.52g	53%
Vitamin C	2.5mg	8%
Iron	0.9mg	10%
Calcium	210.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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