Directions:
- Preheat oven to 350 degrees F.
- Unroll dough, unfold layers (do not separate into strips). Place layers lengthwise, end to end, into an 11 x 7 inch baking dish coated with cooking spray. Pinch ends in the middle to seal, press dough up sides of dish. Set aside.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Add onion, garlic and jalapeno; saute 3 minutes or until soft. Add corn and the next 5 ingredients (corn through broccoli); saute for 5 minutes or until vegetables are soft and liquid evaporates. Remove from heat, and cool 5 minutes. Combine milk, egg whites, egg and salt; stir well with a whisk. Sprinkle cheese over dough. Spoon broccoli mixture evenly into pan. Pour milk mixture over broccoli mixture. Place dish on a baking sheet. Bake at 350 degrees for 45 minutes; cover and bake for an additional 10 minutes or until set. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.24 Kcal (667 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 48.78mg | 16% | |
| Sodium | 400.61mg | 17% | |
| Potassium | 139.9mg | 3% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.2mg | 40% | |
| Calcium | 229.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 104.08 Kcal (436 kJ) | ||
| Calories from fat | 39.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 10% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 16% | |
| Sodium | 261.83mg | 17% | |
| Potassium | 91.43mg | 3% | |
| Total Carbs | 9.17g | 5% | |
| Sugars | 4.76g | 29% | |
| Dietary Fiber | 0.78g | 5% | |
| Protein | 6.8g | 21% | |
| Vitamin C | 15.1mg | 39% | |
| Vitamin A | 0.5mg | 23% | |
| Iron | 4.7mg | 40% | |
| Calcium | 149.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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