Directions:
- Spray a 10 glass pie plate. Put the broccoli, onion and cheese in the
- Bottom of the plate.
- Beat the eggs, then whisk in the cream, salt and
- Pepper. Pour evenly over the cheese.
- Bake at 350 degrees for 35-45
- Minutes, until a knife inserted in the center comes out clean. Makes 6
- Servings (5 carbs each)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.78 Kcal (1263 kJ) | ||
| Calories from fat | 218.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 37% | |
|---|---|---|---|
| Cholesterol | 230.77mg | 77% | |
| Sodium | 700.81mg | 29% | |
| Potassium | 244.99mg | 5% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 17.08g | 34% | |
| Vitamin C | 33mg | 55% | |
| Iron | 1.7mg | 10% | |
| Calcium | 332mg | 33% | |
| Amount Per 100 g | |||
| Calories | 189.18 Kcal (792 kJ) | ||
| Calories from fat | 136.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 37% | |
|---|---|---|---|
| Cholesterol | 144.67mg | 77% | |
| Sodium | 439.33mg | 29% | |
| Potassium | 153.58mg | 5% | |
| Total Carbs | 2.91g | 2% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 10.71g | 34% | |
| Vitamin C | 20.7mg | 55% | |
| Iron | 1.1mg | 10% | |
| Calcium | 208.2mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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