Broccoli Quiche Bites Recipe

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Broccoli Quiche Bites
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Ingredients:

Directions:

  1. • Heat the oven to 375°F. Lightly grease a 9x13-inch shallow baking dish.
  2. • Stir the eggs, soup mix, broccoli and cottage cheese in a medium bowl. Cover and refrigerate for 20 minutes.
  3. • Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 9x13-inch rectangle. Place the pastry into the bottom of the baking dish. Prick the pastry with a fork.
  4. • Spread the broccoli mixture in the baking dish. Sprinkle with the Cheddar cheese.
  5. • Bake for 30 minutes or until set. Let stand in the baking dish on a wire rack for 20 minutes. Cut into 24 pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.26 Kcal (156 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 31.29mg 10%
Sodium 168.12mg 7%
Potassium 60.89mg 1%
Total Carbs 1.93g 1%
Sugars 0.47g 2%
Dietary Fiber 0.4g 2%
Protein 3.05g 6%
Vitamin C 8.6mg 14%
Iron 0.4mg 2%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 116.88 Kcal (489 kJ)
Calories from fat 54.82 Kcal
% Daily Value*
Total Fat 6.09g 3%
Cholesterol 98.16mg 10%
Sodium 527.45mg 7%
Potassium 191.03mg 1%
Total Carbs 6.04g 1%
Sugars 1.47g 2%
Dietary Fiber 1.26g 2%
Protein 9.58g 6%
Vitamin C 27mg 14%
Iron 1.1mg 2%
Calcium 106.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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