Cottage Cheese Quiche Recipe

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Cottage Cheese Quiche
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Ingredients
7
Count
Nutrition
1431
Calories
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Ingredients:

Directions:

  1. Mix all ingredients until well blended
  2. Pur into 9 inch pie plate with no stick cooking spray
  3. Bake at 350 F for 45 minutes or until center is set
  4. Let stand 10 minutes before cutting into 6 slices to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1430.69 Kcal (5990 kJ)
Calories from fat 706.84 Kcal
% Daily Value*
Total Fat 78.54g 121%
Cholesterol 862.64mg 288%
Sodium 3335.79mg 139%
Potassium 1727.94mg 37%
Total Carbs 50.55g 17%
Sugars 22.26g 89%
Dietary Fiber 10.6g 42%
Protein 124.31g 249%
Vitamin C 262mg 437%
Iron 23.6mg 131%
Calcium 1720.2mg 172%
Amount Per 100 g
Calories 121.01 Kcal (507 kJ)
Calories from fat 59.78 Kcal
% Daily Value*
Total Fat 6.64g 121%
Cholesterol 72.96mg 288%
Sodium 282.14mg 139%
Potassium 146.15mg 37%
Total Carbs 4.28g 17%
Sugars 1.88g 89%
Dietary Fiber 0.9g 42%
Protein 10.51g 249%
Vitamin C 22.2mg 437%
Iron 2mg 131%
Calcium 145.5mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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