Directions:
- Divide the broccoli, cheese and bacon between two 5 pie plates coated with nonstick spray.
- In a small bowl, whisk the eggs, cream,salt, garlic powder and lemon pepper.
- Pour over broccoli and bacon.
- Bake uncovered at 350 for 15-20 minutes or until a knife inserted near the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.06 Kcal (1713 kJ) | ||
| Calories from fat | 276.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.7g | 47% | |
|---|---|---|---|
| Cholesterol | 251.15mg | 84% | |
| Sodium | 1236.16mg | 52% | |
| Potassium | 395.52mg | 8% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.9mg | 11% | |
| Calcium | 316.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 208.82 Kcal (874 kJ) | ||
| Calories from fat | 141.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 47% | |
|---|---|---|---|
| Cholesterol | 128.21mg | 84% | |
| Sodium | 631.05mg | 52% | |
| Potassium | 201.91mg | 8% | |
| Total Carbs | 3.64g | 2% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 14.22g | 56% | |
| Vitamin C | 10.6mg | 35% | |
| Iron | 1mg | 11% | |
| Calcium | 161.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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