Salmon Quiche Recipe

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Salmon Quiche
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Ingredients:

Directions:

  1. Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 8 minutes. Remove foil; bake 5 minutes longer. Cool on a wire rack.
  2. In a small skillet, saute onion in butter until tender. Sprinkle cheese in the crust; top with salmon and onion.
  3. In a small bowl, whisk the eggs, cream and salt; pour over salmon mixture. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Sprinkle with parsley if desired. Let stand 5 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.68 Kcal (1573 kJ)
Calories from fat 253.52 Kcal
% Daily Value*
Total Fat 28.17g 43%
Cholesterol 183.95mg 61%
Sodium 375.02mg 16%
Potassium 224.91mg 5%
Total Carbs 19.3g 6%
Sugars 0.83g 3%
Dietary Fiber 1.34g 5%
Protein 12.97g 26%
Vitamin C 2.1mg 3%
Iron 1.8mg 10%
Calcium 201.1mg 20%
Amount Per 100 g
Calories 203.3 Kcal (851 kJ)
Calories from fat 137.19 Kcal
% Daily Value*
Total Fat 15.24g 43%
Cholesterol 99.54mg 61%
Sodium 202.94mg 16%
Potassium 121.71mg 5%
Total Carbs 10.44g 6%
Sugars 0.45g 3%
Dietary Fiber 0.72g 5%
Protein 7.02g 26%
Vitamin C 1.1mg 3%
Iron 0.9mg 10%
Calcium 108.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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