Broccoli Bacon Quiches Recipe

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Ingredients:

Serving

1/2 cup broccoli floret (fresh or frozen, thawed and drained )
1/2 cup shredded reduced-fat swiss cheese
2 slices bacon, cooked and crumbled
1/2 cup egg substitute
1/2 cup fat-free half-and-half
1/8 tsp salt
1 dash garlic powder
1 dash lemon-pepper seasoning

Directions:

Divide the broccoli, cheese and bacon between two 5-inch pie plates coated with cooking spray. In a smal bowl, whisk the eggs, cream, salt, garlic powder and lemon-pepper. Pour half in each pie plate over bacon mixture.
Back, uncovered, at 350 degrees F for 15-20 minutes or until a knife inserted near the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.6 Kcal (953 kJ)
Calories from fat	96.01 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	144.46mg	48%
Sodium	886.97mg	37%
Potassium	339.17mg	7%
Total Carbs	9.51g	3%
Sugars	4.63g	19%
Dietary Fiber	0.6g	2%
Protein	22.94g	46%
Vitamin C	13.6mg	23%
Iron	1.3mg	7%
Calcium	185.3mg	19%

Amount Per 100 g
Calories	239.21 Kcal (1002 kJ)
Calories from fat	100.9 Kcal
		% Daily Value*
Total Fat	11.21g	16%
Cholesterol	151.83mg	48%
Sodium	932.21mg	37%
Potassium	356.47mg	7%
Total Carbs	10g	3%
Sugars	4.86g	19%
Dietary Fiber	0.63g	2%
Protein	24.11g	46%
Vitamin C	14.3mg	23%
Iron	1.4mg	7%
Calcium	194.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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