Directions:
- Cover each tortilla with 2 slices of manchego cheese and fold them in half.
- In a large skillet, heat the cooking spray (PAM) and when it's hot enough add in your tortillas.
- Cook them for about 2-3 minutos on each side until they're golden brown and the cheese has melted.
- When they're done, put 1/2 teaspoons of sour cream over each quesadilla and 1 teaspoons of Pico de Gallo.
- Variations: prepare as indicated but you may add to the filling ham, veggies, shredded chichen, guacamole, chiles or even fruit! ;) Make it as you wish! Enjooooy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.2 Kcal (76 kJ) | ||
| Calories from fat | 2.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 7.21mg | 0% | |
| Potassium | 15.59mg | 0% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.75 Kcal (832 kJ) | ||
| Calories from fat | 27.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 78.8mg | 0% | |
| Potassium | 170.25mg | 0% | |
| Total Carbs | 40.48g | 1% | |
| Sugars | 1.23g | 0% | |
| Dietary Fiber | 5.33g | 2% | |
| Protein | 5.57g | 1% | |
| Vitamin C | 0.9mg | 0% | |
| Iron | 0.9mg | 0% | |
| Calcium | 75.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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