Broccoli Bacon Quiches Recipe

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Ingredients:

Serving

1/2 cup fresh or frozen broccoli florets, thawed and drained
1/2 cup shredded swiss cheese
1 bacon strip, cooked and crumbled
2 eggs
1/2 cup half-and-half cream
1/8 tsp salt
dash garlic powder
dash lemon-pepper seasoning

Directions:

• Divide the broccoli, cheese and bacon between two 5-in. pie plates coated with cooking spray. In a small bowl, whisk the eggs, cream, salt, garlic powder and lemon-pepper. Pour over bacon.
• Bake, uncovered, at 350° for 15-20 minutes or until a knife inserted near the center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.48 Kcal (1752 kJ)
Calories from fat	276.32 Kcal
		% Daily Value*
Total Fat	30.7g	47%
Cholesterol	251.15mg	84%
Sodium	1238.71mg	52%
Potassium	471.51mg	10%
Total Carbs	8.49g	3%
Sugars	0.86g	3%
Dietary Fiber	1.79g	7%
Protein	28.95g	58%
Vitamin C	40.8mg	68%
Iron	2.3mg	13%
Calcium	329.9mg	33%

Amount Per 100 g
Calories	180.15 Kcal (754 kJ)
Calories from fat	118.96 Kcal
		% Daily Value*
Total Fat	13.22g	47%
Cholesterol	108.12mg	84%
Sodium	533.26mg	52%
Potassium	202.98mg	10%
Total Carbs	3.65g	3%
Sugars	0.37g	3%
Dietary Fiber	0.77g	7%
Protein	12.46g	58%
Vitamin C	17.6mg	68%
Iron	1mg	13%
Calcium	142mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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