Asparagus Crab Quiche Recipe

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Ingredients:

Serving

3/4 lb fresh asparagus , cut into 2-inch pieces
1 9- inch unbaked pastry shell
1 6- oz can crabmeat, drained and flaked
1 cup (4 oz) shredded swiss cheese
1 tbsp all-purpose flour
3 eggs, lightly beaten
1 1/2 cup half-and-half cream
1/2 tsp salt
3 drop hot pepper sauce
2 tbsp grated parmesan cheese
8 fresh asparagus spears for garnish

Directions:

• Place asparagus in a large saucepan with enough water to cover; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender. Drain well and pat dry. Arrange cooked asparagus over bottom of pastry. Top with crabmeat. Combine Swiss cheese and flour; sprinkle over crab.
• In a small bowl, whisk eggs, cream, salt and hot pepper sauce. Pour into pastry. Sprinkle with Parmesan cheese. Arrange fresh asparagus spears, spoke fashion, on top of quiche.
• Bake at 350° for 35-40 minutes. Let stand for 5 minutes before cutting. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1554.12 Kcal (6507 kJ)
Calories from fat	921.06 Kcal
		% Daily Value*
Total Fat	102.34g	157%
Cholesterol	110.04mg	37%
Sodium	1688.6mg	70%
Potassium	445.46mg	9%
Total Carbs	129.56g	43%
Sugars	1.62g	6%
Dietary Fiber	10.33g	41%
Protein	31.4g	63%
Vitamin C	5.3mg	9%
Iron	10.8mg	60%
Calcium	176.9mg	18%

Amount Per 100 g
Calories	318.42 Kcal (1333 kJ)
Calories from fat	188.72 Kcal
		% Daily Value*
Total Fat	20.97g	157%
Cholesterol	22.55mg	37%
Sodium	345.98mg	70%
Potassium	91.27mg	9%
Total Carbs	26.55g	43%
Sugars	0.33g	6%
Dietary Fiber	2.12g	41%
Protein	6.43g	63%
Vitamin C	1.1mg	9%
Iron	2.2mg	60%
Calcium	36.3mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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