Directions:
- Boil broccoli according to package directions or steam fresh broccoli spears in a little salted water for 3 to 5 minutes or until just tender.
- Immediately drain and cool in ice bath, set aside.
- Boil spaghetti according to package directions. Drain thoroughly.
- In large skillet, brown garlic (don't burn), stirring frequently.
- Immediately add the drained broccoli and drained spaghetti to the garlic and oil.
- Stir over heat until warm. Add black pepper.
- Transfer to serving dish and top with Romano Cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.03 Kcal (440 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Sodium | 2.15mg | 0% | |
| Potassium | 40.23mg | 1% | |
| Total Carbs | 4.53g | 2% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.99g | 2% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 419.71 Kcal (1757 kJ) | ||
| Calories from fat | 339.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.7g | 15% | |
|---|---|---|---|
| Sodium | 8.58mg | 0% | |
| Potassium | 160.77mg | 1% | |
| Total Carbs | 18.1g | 2% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 1.82g | 2% | |
| Protein | 3.96g | 2% | |
| Vitamin C | 27.5mg | 11% | |
| Iron | 1.1mg | 1% | |
| Calcium | 30.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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