Broccoli and Walnut Spaghetti Recipe

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Broccoli and Walnut Spaghetti
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Ingredients
8
Count
Nutrition
741
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Put bread and walnuts in food processor and process to coarse crumbs.
  2. Put spaghetti on to cook by packet instructions, four minutes from the end lob in the broccoli.
  3. Heat 3 tbsp of the oil in a pan and fry the breadcumb mixture until lightly toasted add garlic, parsley and lemon zest.
  4. Drain the pasta and broccoli and toss everything together.
  5. Serve drizzled with the oil and lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.38 Kcal (3104 kJ)
Calories from fat 281.41 Kcal
% Daily Value*
Total Fat 31.27g 48%
Cholesterol 0.23mg 0%
Sodium 184.69mg 8%
Potassium 814.4mg 17%
Total Carbs 98g 33%
Sugars 6.64g 27%
Dietary Fiber 9.92g 40%
Protein 23.71g 47%
Vitamin C 110.9mg 185%
Iron 5.8mg 32%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 249.37 Kcal (1044 kJ)
Calories from fat 94.66 Kcal
% Daily Value*
Total Fat 10.52g 48%
Cholesterol 0.08mg 0%
Sodium 62.12mg 8%
Potassium 273.93mg 17%
Total Carbs 32.96g 33%
Sugars 2.23g 27%
Dietary Fiber 3.34g 40%
Protein 7.97g 47%
Vitamin C 37.3mg 185%
Iron 1.9mg 32%
Calcium 39.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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