Directions:
- Remove and discard the crusts from the bread; process the bread until it is fine (actually if the bread is a commercially produced sandwich loaf, I've always found it's fine to include the crusts). Use your culinary discretion.
- Cook the pasta in a larg saucepan of boiling water until it is tender, and drain.
- Meanwhile boil, steam or microwave the broccoli until tender, and drain.
- Heat the oil, butter and lemon juice (if using) in a large (preferably non-stick) pan; add the cumin and make sure that it is mixed through the breadcrumbs; cook the breadcrumbs and garlic until they are browned and slightly crisp.
- Combine the pasta, broccoli and breadcrumbs in a large bowl.
- Serve sprinkled with the shaved parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2267.37 Kcal (9493 kJ) | ||
| Calories from fat | 292.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.5g | 50% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 10% | |
| Sodium | 3330.81mg | 139% | |
| Potassium | 543.34mg | 12% | |
| Total Carbs | 400.33g | 133% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 86.63g | 173% | |
| Vitamin C | 69mg | 115% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 235.59 Kcal (986 kJ) | ||
| Calories from fat | 30.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 50% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 10% | |
| Sodium | 346.09mg | 139% | |
| Potassium | 56.46mg | 12% | |
| Total Carbs | 41.6g | 133% | |
| Sugars | 0.57g | 22% | |
| Dietary Fiber | 0.63g | 24% | |
| Protein | 9g | 173% | |
| Vitamin C | 7.2mg | 115% | |
| Iron | 0.5mg | 27% | |
| Calcium | 13.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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