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Spaghetti with Broccoli and Lemon Recipe

Spaghetti with Broccoli and Lemon Recipe

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Ingredients:

Serving

12 oz spaghetti (3/4 box)
3 tbsp extra-virgin olive oil
4 cloves garlic, thinly sliced
1 1- lb package frozen broccoli florets, thawed
1/2 tsp crushed red pepper flakes
kosher salt
1 lemon , zest finely grated and juice squeezed
1 cup grated parmesan (4 oz)

Directions:

Cook the pasta according to the package directions. Reserve 1 cup of the cooking water, drain the pasta, and return it to the pot. Meanwhile, heat the oil in a skillet over medium-high heat. Add the garlic and cook, stirring, until golden, 1 to 2 minutes. Add the broccoli, red pepper, and 1 teaspoon salt. Cook until heated through, 1 to 2 minutes. Add the broccoli mixture, lemon juice, Parmesan, and the reserved pasta water to the pasta. Cook over medium heat, stirring, until combined and heated through, 2 to 3 minutes. Sprinkle with the lemon zest and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2259.01 Kcal (9458 kJ)
Calories from fat	723.24 Kcal
		% Daily Value*
Total Fat	80.36g	124%
Cholesterol	88mg	29%
Sodium	1630.76mg	68%
Potassium	2153.28mg	46%
Total Carbs	292.45g	97%
Sugars	17.72g	71%
Dietary Fiber	25.88g	104%
Protein	97.38g	195%
Vitamin C	344.8mg	575%
Iron	16.6mg	92%
Calcium	1403.7mg	140%

Amount Per 100 g
Calories	223.34 Kcal (935 kJ)
Calories from fat	71.51 Kcal
		% Daily Value*
Total Fat	7.95g	124%
Cholesterol	8.7mg	29%
Sodium	161.23mg	68%
Potassium	212.89mg	46%
Total Carbs	28.91g	97%
Sugars	1.75g	71%
Dietary Fiber	2.56g	104%
Protein	9.63g	195%
Vitamin C	34.1mg	575%
Iron	1.6mg	92%
Calcium	138.8mg	140%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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