Broccoli And Cauliflower Salad Recipe

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Broccoli And Cauliflower Salad
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Ingredients
5
Count
Nutrition
40
Calories
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Ingredients:

  • 1 1/2 bunch of broccoli (depending on size)
  • marie's ranch salad dressing- found in the produce dept.

Directions:

  1. Cut the broccoli and cauliflower into SMALL pieces; place in large mixing bowl. Add as many green onion slices in as you like for taste; the juice of the lemon and about 1/2 jar of the salad dressing. Mix well and refrigerate for several hours. Enjoy!
  2. *If this salad last more than a couple of days the green onion flavor will take over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.76 Kcal (166 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40.03mg 2%
Potassium 394.93mg 8%
Total Carbs 8.27g 3%
Sugars 2.7g 11%
Dietary Fiber 3.43g 14%
Protein 3.32g 7%
Vitamin C 93.9mg 156%
Iron 0.8mg 5%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 30.39 Kcal (127 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.59mg 2%
Potassium 301.86mg 8%
Total Carbs 6.32g 3%
Sugars 2.06g 11%
Dietary Fiber 2.62g 14%
Protein 2.54g 7%
Vitamin C 71.7mg 156%
Iron 0.6mg 5%
Calcium 36.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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