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Dads Broccoli And Cauliflower Salad Recipe

Dads Broccoli And Cauliflower Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

6 cups mixed broccoli and cauliflower florets (i used a frozen pack - adjust amount to own needs)
1 tsp salt
water to cover veggies in pot
1 lemon - need the juice only
2 table spoons olive oil (adjust amount to own taste)
salt and freshly ground pepper to taste

Directions:

The frozen pack i used stated that the veggies cooked for 6 minutes in boiling water. So I’m going to guess that it’s a safe bet to cook it in the pot of salted boiling water for 6 minutes or until lightly cooked but still firm or even crispy. (personally, I prefer this salad crispy)
Drain and leave to cool down.
Once cooled to room temp you can add the olive oil, salt to taste and lemon juice
Mix well and add freshly ground pepper to taste
Leave to absorb flavors while cooking the rest of your meal. Can keep in fridge
Mix again before adding to the plates

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.41 Kcal (194 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	626.42mg	26%
Potassium	431.46mg	9%
Total Carbs	9.56g	3%
Sugars	2.73g	11%
Dietary Fiber	4.1g	16%
Protein	4.1g	8%
Vitamin C	121.5mg	202%
Iron	1.4mg	8%
Calcium	64.5mg	6%

Amount Per 100 g
Calories	33.63 Kcal (141 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	453.92mg	26%
Potassium	312.65mg	9%
Total Carbs	6.92g	3%
Sugars	1.98g	11%
Dietary Fiber	2.97g	16%
Protein	2.97g	8%
Vitamin C	88mg	202%
Iron	1mg	8%
Calcium	46.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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