Directions:
- Steam cauliflower until just crisp-tender, about 6 minutes. Rinse with cold water; drain well. Steam broccoli until just crisp-tender, about 4 minutes. Rinse with cold water; drain well. Steam carrots until just crisp-tender, about 4 minutes. Rinse with cold water; drain. Mix cauliflower, broccoli, carrots and olives in large bowl. (Can be prepared 1 day ahead. Cover vegetables and chill.)
- Place lemon juice in small bowl. Gradually mix in oil. Add tomatoes, oregano and dried red pepper. Pour dressing over vegetables and stir to coat. Season to taste with salt and pepper. Garnish with lemon wedges. (Can be prepared 2 hours ahead. Let stand at room temperature, tossing occasionally.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.5 Kcal (940 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Sodium | 384.58mg | 16% | |
| Potassium | 516.24mg | 11% | |
| Total Carbs | 13.16g | 4% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 91.2mg | 152% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 76.3mg | 424% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.51 Kcal (454 kJ) | ||
| Calories from fat | 77.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 28% | |
|---|---|---|---|
| Sodium | 185.88mg | 16% | |
| Potassium | 249.52mg | 11% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 2g | 17% | |
| Dietary Fiber | 2.95g | 24% | |
| Protein | 2.66g | 11% | |
| Vitamin C | 44.1mg | 152% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 36.9mg | 424% | |
| Calcium | 44.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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