Directions:
- In a mixing bowl, combine the broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate. Sprinkle with sunflower seeds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.07 Kcal (138 kJ) | ||
| Calories from fat | 11.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Sodium | 81.43mg | 3% | |
| Potassium | 154.31mg | 3% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.33 Kcal (207 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 2% | |
|---|---|---|---|
| Sodium | 121.46mg | 3% | |
| Potassium | 230.18mg | 3% | |
| Total Carbs | 6.21g | 1% | |
| Sugars | 1.96g | 5% | |
| Dietary Fiber | 1.99g | 5% | |
| Protein | 3.26g | 4% | |
| Vitamin C | 49.5mg | 55% | |
| Iron | 0.5mg | 2% | |
| Calcium | 28.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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