Directions:
- Break cauliflower and broccoli into florets or cut them up and place in bottom of crock pot. Add carrots to this.
- Dice bell peppers, onion, and garlic add to crock pot.
- Add 4 cups water, 4 chicken bouillon cubes,.
- Salt,pepper, curry, turmeric for color and flavor about 1 tsp each to start with.
- Cook on High 6-8 hours.
- 1 hour before serving-remove 2 cups of broth from the vegetables.
- Put in medium saucepan,put on high heat, when it begins to boil. add 4 tbsp cornstarch to cold water and whisk into broth mixture (mix cornstarch and water in a small glass or jar and then add to the broth).
- Grate your favorite types of cheese, I use about 1/2 cup of each kind and add it to hot broth mixture. When it has melted all of the cheese and it is a thick consistency, pour it all back into the crock pot. Let simmer for another hours. I have added crumbled bacon and I have also used diced ham. Serve with oyster crackers, or crusty bread or rolls. Awesome winter meal! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.69 Kcal (777 kJ) | ||
| Calories from fat | 97.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 33.32mg | 11% | |
| Sodium | 1011.97mg | 42% | |
| Potassium | 440.65mg | 9% | |
| Total Carbs | 11.88g | 4% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 67.9mg | 113% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 10.6mg | 59% | |
| Calcium | 312.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 17% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 11% | |
| Sodium | 355.75mg | 42% | |
| Potassium | 154.91mg | 9% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 2.01g | 23% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 3.89g | 22% | |
| Vitamin C | 23.9mg | 113% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 3.7mg | 59% | |
| Calcium | 110mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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