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Cauliflower and Broccoli Salad Recipe

Cauliflower and Broccoli Salad Recipe

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Ingredients:

Serving

1 cup broccoli floret
2 cups cauliflower florets
2 slices bacon, diced
1 small onion, finely chopped
1 clove garlic, crushed
1/4 cup olive, sliced (i used anchovy stuffed)
1/4 cup roasted red pepper , strips (i used jarred)
1 tbsp olive oil
1 tbsp lemon juice
1/4 cup mayonnaise
1/4 cup sour cream
salt and pepper

Directions:

Bring a large pot of water to the boil over high heat.
Add the broccoli and cauliflower florets, put the lid on and bring back to the boil as quickly as possible.
Boil 1 minute, then refresh in ice water and drain well.
Meanwhile, cook the bacon slices in a small pan over medium heatfor a couple of minutes, then add the onion and garlic and cook until softened (a couple of minutes more).
Cool.
Mix the drained vegetables with the oil and lemon juice.
Mix through the bacon mixture, the olives and the roasted capsicum.
Mix the mayo and sour cream together, season to taste with salt and pepper and stir this gently through the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.57 Kcal (1078 kJ)
Calories from fat	208.97 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Cholesterol	20.05mg	7%
Sodium	445.9mg	19%
Potassium	344.66mg	7%
Total Carbs	8.82g	3%
Sugars	3.21g	13%
Dietary Fiber	2.71g	11%
Protein	4.65g	9%
Vitamin C	63.5mg	106%
Iron	3.9mg	22%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	148.44 Kcal (621 kJ)
Calories from fat	120.44 Kcal
		% Daily Value*
Total Fat	13.38g	36%
Cholesterol	11.55mg	7%
Sodium	256.98mg	19%
Potassium	198.63mg	7%
Total Carbs	5.09g	3%
Sugars	1.85g	13%
Dietary Fiber	1.56g	11%
Protein	2.68g	9%
Vitamin C	36.6mg	106%
Iron	2.3mg	22%
Calcium	33.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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