Preheat oven to 325 degrees F.
Heat chicken broth to boiling.
Combine broth with brown rice, butter, oregano, marjoram, and summery savory in 3 quart casserole and bake, covered, for 1-1/2 hours or until rice is tender.
Keep hot. Melt butter in large skillet or dutch oven.
Add celery, snow peas, broccoli, green onion, and ginger and stir fry until crisp-tender.
Add vegetables, lemon rind, and toasted coconut to rice. Toss lightly to combine. Adjust seasonings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.81 Kcal (2042 kJ)
Calories from fat	274.76 Kcal
		% Daily Value*
Total Fat	30.53g	47%
Cholesterol	40.71mg	14%
Sodium	467.81mg	19%
Potassium	496.27mg	11%
Total Carbs	48.2g	16%
Sugars	2.21g	9%
Dietary Fiber	4.04g	16%
Protein	6.32g	13%
Vitamin C	27.3mg	46%
Vitamin A	0.2mg	6%
Iron	2.1mg	12%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	166.24 Kcal (696 kJ)
Calories from fat	93.64 Kcal
		% Daily Value*
Total Fat	10.4g	47%
Cholesterol	13.87mg	14%
Sodium	159.43mg	19%
Potassium	169.13mg	11%
Total Carbs	16.43g	16%
Sugars	0.75g	9%
Dietary Fiber	1.38g	16%
Protein	2.15g	13%
Vitamin C	9.3mg	46%
Vitamin A	0.1mg	6%
Iron	0.7mg	12%
Calcium	16.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

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