Szechuan Broccoli and Cauliflower Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

3 cups cauliflower florets
3 cups broccoli florets
3 tbsp oyster sauce
1 tbsp water
1/4 tsp chili paste
1 tbsp olive oil
1 tbsp finely minced fresh ginger
3 garlic cloves, minced
1 carrot , scrubbed and thinly sliced on the diagonal
1 green onion , thinly sliced on the diagonal

Directions:

Place the cauliflower and broccoli in a steamer basket over boiling salted water.
Boil until crisp tender, approximately 5 minutes.
In a small dish, combine the oyster sauce, water and chili paste; set aside.
Warm the olive oil in a heavy wok or skillet, add the minced ginger and garlic.
Saute for 30 seconds taking care not to allow the garlic to brown.
Add the carrot and saute for 1 minute, add the steamed cauliflower and broccoli.
Toss and stir for approximately 2 minutes.
Stir in the oyster sauce mixture, stirring to evenly distribute and warm mixture for approximately 1 minute.
Remove from heat and stir in green onion.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.84 Kcal (259 kJ)
Calories from fat	21.23 Kcal
		% Daily Value*
Total Fat	2.36g	4%
Sodium	284.93mg	12%
Potassium	354.49mg	8%
Total Carbs	8.67g	3%
Sugars	2.63g	11%
Dietary Fiber	2.83g	11%
Protein	2.76g	6%
Vitamin C	67.6mg	113%
Vitamin A	0.1mg	3%
Iron	0.5mg	3%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	48.44 Kcal (203 kJ)
Calories from fat	16.62 Kcal
		% Daily Value*
Total Fat	1.85g	4%
Sodium	223.17mg	12%
Potassium	277.65mg	8%
Total Carbs	6.79g	3%
Sugars	2.06g	11%
Dietary Fiber	2.22g	11%
Protein	2.16g	6%
Vitamin C	52.9mg	113%
Vitamin A	0.1mg	3%
Iron	0.4mg	3%
Calcium	34.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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