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Aromatic Broccoli and Cauliflower Salad Recipe

Aromatic Broccoli and Cauliflower Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 cups cauliflower florets
4 cups broccoli florets
2 medium carrots , cut into 1/4 inch coins
2 tsp olive oil
1/2 tsp kosher salt
1/2 tsp cumin
1/4 tsp coriander
1/8 tsp cinnamon
1/8 tsp crushed red pepper flakes
1 1/2 tbsp apple cider vinegar
1 small red onion, halved and cut into thin slices
1 tsp lemon zest, coarsely grated

Directions:

Bring a large pot of water to boil and add the cauliflower and carrots. Let cook for 2-3 minutes, add the broccoli. Cook an additional 2 minutes until vegetables are crisp tender.
Drain the vegetables without rinsing.
Heat oil in a large skillet over medium high heat. Add the spices and let sizzle for a second or two before adding the steamed vegetables and red onion. Let cook just a minute or two until the spices are distributed and the onions have started to wilt.
Toss in the vinegar and lemon zest and transfer the salad to a serving bowl. Allow the salad to stand for 10 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.8 Kcal (414 kJ)
Calories from fat	20.79 Kcal
		% Daily Value*
Total Fat	2.31g	4%
Sodium	349.41mg	15%
Potassium	737.58mg	16%
Total Carbs	16.55g	6%
Sugars	6.2g	25%
Dietary Fiber	6.21g	25%
Protein	5.41g	11%
Vitamin C	135.8mg	226%
Vitamin A	0.3mg	10%
Iron	1.1mg	6%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	38.56 Kcal (161 kJ)
Calories from fat	8.12 Kcal
		% Daily Value*
Total Fat	0.9g	4%
Sodium	136.38mg	15%
Potassium	287.89mg	16%
Total Carbs	6.46g	6%
Sugars	2.42g	25%
Dietary Fiber	2.43g	25%
Protein	2.11g	11%
Vitamin C	53mg	226%
Vitamin A	0.1mg	10%
Iron	0.4mg	6%
Calcium	32.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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