Only Veggies Broccoli Cauliflower Salad Recipe

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Only Veggies Broccoli Cauliflower Salad
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Ingredients:

Directions:

  1. Cut vegetables into bite size pieces and add peas. Finely slice onions.
  2. Mix sour cream and mayonnaise together with seasonings. Mix well and add to vegetables.
  3. Best if made 24 hours ahead to marinate. Keeps quite well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.7 Kcal (983 kJ)
Calories from fat 171.28 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 17.29mg 6%
Sodium 441.06mg 18%
Potassium 445.44mg 9%
Total Carbs 12.7g 4%
Sugars 5.13g 21%
Dietary Fiber 3.71g 15%
Protein 4.86g 10%
Vitamin C 85.1mg 142%
Iron 0.9mg 5%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 128.23 Kcal (537 kJ)
Calories from fat 93.58 Kcal
% Daily Value*
Total Fat 10.4g 29%
Cholesterol 9.45mg 6%
Sodium 240.97mg 18%
Potassium 243.36mg 9%
Total Carbs 6.94g 4%
Sugars 2.8g 21%
Dietary Fiber 2.03g 15%
Protein 2.66g 10%
Vitamin C 46.5mg 142%
Iron 0.5mg 5%
Calcium 43.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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