British Raspberry Oaties Recipe

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British  Raspberry Oaties
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Ingredients:

Directions:

  1. Grease a Swiss roll tin (jelly roll pan) and preheat the oven to 190C/375°F If using frozen raspberries, allow to defrost and drain.
  2. Mix the flour and salt and roughly rub in the butter.
  3. Stir the oats and sugar into the mixture and use your hands to combine (it will be a thick doughy mixture).
  4. Press half of the oat mixture into the prepared tin. Sprinkle over the raspberries, squashing slightly if using fresh raspberries, to release the juice. Cover with the remaining oat mixture then press down firmly.
  5. Bake for 20-25 minutes until golden brown. Leave to cool for 10 minutes then cut into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1259.6 Kcal (5274 kJ)
Calories from fat 477.59 Kcal
% Daily Value*
Total Fat 53.07g 82%
Cholesterol 122.01mg 41%
Sodium 449.4mg 19%
Potassium 274.73mg 6%
Total Carbs 193.25g 64%
Sugars 90.31g 361%
Dietary Fiber 7.71g 31%
Protein 7.23g 14%
Vitamin C 12.7mg 21%
Vitamin A 0.6mg 19%
Iron 2.5mg 14%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 408.06 Kcal (1708 kJ)
Calories from fat 154.72 Kcal
% Daily Value*
Total Fat 17.19g 82%
Cholesterol 39.53mg 41%
Sodium 145.59mg 19%
Potassium 89mg 6%
Total Carbs 62.6g 64%
Sugars 29.26g 361%
Dietary Fiber 2.5g 31%
Protein 2.34g 14%
Vitamin C 4.1mg 21%
Vitamin A 0.2mg 19%
Iron 0.8mg 14%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sugar

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