Baked Golden Syrup Dumplings Recipe

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Baked Golden Syrup Dumplings
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Ingredients
9
Count
Nutrition
238
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 tsp salt
  • 4 tsp butter
  • 1 egg
  • 3 tbsp milk
  • 2 cups water
  • 4 oz sugar
  • 4 tsp butter
  • 2 tbsp golden syrup

Directions:

  1. Sift flour and salt, beat egg, add milk.
  2. Rub butter into flour, add liquid and mix into a soft dough.
  3. Place ingredients for syrup into a saucepan, stir until sugar is dissolved and bring to the boil.
  4. Place tablespoons of dough into pie dish.
  5. Pour syrup over dumplings and bake in oven for 25 minutes at 375F degrees.
  6. Serve with custard, cream, or icecream (or all of these!).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.71 Kcal (995 kJ)
Calories from fat 54.28 Kcal
% Daily Value*
Total Fat 6.03g 9%
Cholesterol 40.99mg 14%
Sodium 196.93mg 8%
Potassium 27.09mg 1%
Total Carbs 45.07g 15%
Sugars 22.51g 90%
Dietary Fiber 0.38g 2%
Protein 1.62g 3%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 165.9 Kcal (695 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 9%
Cholesterol 28.61mg 14%
Sodium 137.44mg 8%
Potassium 18.91mg 1%
Total Carbs 31.46g 15%
Sugars 15.71g 90%
Dietary Fiber 0.26g 2%
Protein 1.13g 3%
Iron 0.2mg 2%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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